Pelvic Floor Guidebook

Illustrated and judgment-free, it covers what the pelvic floor does, how to find it, and a four-week training plan. Educational only and not medical advice.

What you get

• 64 illustrated pages
• 4-week training plan
• Written for every body
• Printed on recycled paper

Ships discreetly. Plain box, no product names outside, and a neutral billing name on your statement.